Posture Therapy Program:

Whether it's back, neck, shoulder, hip, knee or foot pain, the problem is most likely stemming from your alignment.

The Egoscue Method offers a series of gentle stretches, combined with sometimes challenging muscle activation exercises, to re-align the spine, and bring harmony back to the kinetic chain.


What makes the Egoscue Method unique to other "corrective exercise" programs? Instead of playing muscular guessing games (maybe the right quad is tighter... or the left glute is weaker), the exercises use walls, floors, and gravity combined together to encourage the body to find it's own alignment, and adjust itself more naturally.

The goal of each session is to find the right exercises (aka e-cise) menu that will bring you back into optimal "VerticAlignment". 


Introductory Posture Therapy Session

Based on the Egoscue Method for Postural Alignment Therapy, this introductory session consists of as assessment and 5 "e-cises" to help you on the path to recovery.

  • Receive one 60 minute studio posture assessment during which a custom program will be designed for you by your therapist Zeena.
  • Receive a home based 5 "e-cise" menu emailed to you or available to you on the Egoscue downloadable app. 
  • Unlimited text and email support for 2 weeks from your appointment.
  • Paper Plane
    Enjoy access to the private VerticAlign Facebook group


$50 USD
Regular price $100 per session
(one time fee)

5 Sessions of Posture Alignment Therapy

Receive 5 full Studio sessions complete with full  posture assessments and "e-cise" menu planning (unlimited exercises).

$450 USD

Regular price $100 per session

(one time fee)

  • Receive five 60  minute studio posture assessments  during which a custom program will be designed for you by your therapist Zeena. 
  • Receive your home "e-cise" menu emailed to you or available to you on the Egoscue downloadable app. 
  • Paper Plane
    Receive unlimited text and email support for the days and weeks between your appointments. 
  • Sessions are designed to be completed weekly, and may be extended to bi-weekly when your therapist deems appropriate. 
  • Paper Plane
    Enjoy access to the private VerticAlign Facebook group.

*Video calls are scheduled Monday through Saturday from 7am to 3pm PDT/PST. ‚Äč