Posture Therapy Program:
Whether it's back, neck, shoulder, hip, knee or foot pain, the problem is most likely stemming from your alignment.
The Egoscue Method offers a series of gentle stretches, combined with sometimes challenging muscle activation exercises, to re-align the spine, and bring harmony back to the kinetic chain.
What makes the Egoscue Method unique to other "corrective exercise" programs? Instead of playing muscular guessing games (maybe the right quad is tighter... or the left glute is weaker), the exercises use walls, floors, and gravity combined together to encourage the body to find it's own alignment, and adjust itself more naturally.
The goal of each session is to find the right exercises (aka e-cise) menu that will bring you back into optimal "VerticAlignment".