The Corporate Wellness Solution

Sitting is the New Smoking

​Stationary computer work immobilizes the joints, creating an increased chance of musculoskeletal pain.

Employees with pain miss work days and are less productive

Increased pain can cost your company money in sick days, health care costs and workers compensation claims

Better Posture = Less Back Pain = Increased Productivity = Lower Health Care Costs=

Increased Profits

According to the Global Burden of Disease, lower back pain is the leading cause of disability. 

It is estimated that 15 to  20% of Americans will have back pain within a year and 50% to 80% will experience back pain at least once in their life. 

According to OSHA, musculoskeletal disorders account for $1 of every $3 spent on workers compensation and the cumulative yearly cost ranges from for $15 to $20 billion.

As a corporate wellness advocate, these statistics are probably not news to you.

Did you know that after 76,000 patient reviews on, that "postural modification" is rated as the most successful treatment for lower back pain

Postural misalignment is caused by weak and tight muscles. Poor posture can be fixed through targeted posture exercise, a lot faster and easier than you think.

VerticAlign offers a corporate wellness solution that is a results driven posture coaching plan for your employees that will reduce their back pain and improve their bottom line. 

Check out Frank's results from the VerticAlign program:

I​​​​ ha​​​​ve been experiencing chronic neck and back pain for several years now. I remember it first starting with a kink in my neck that never seemed to go away. I ended up going to the doctor who in turn ended up sending me for physical therapy. That, along with some visits to a chiropractor seemed to help for a little while. From time to time it would flare up again.

I found a few exercises on YouTube that were recommended to correct forward head posture. I did some of those. I'm sure they were good. It was around this time I came across the VerticAlign website. Posture Coach Zeena seemed to have a solid plan of attack. A variety of exercises that would help improve my entire body alignment, not just one area. Sounded good to me, so I purchased the course.

Did it work? You bet it did. Just take a look at my pictures after only one month. I look taller and leaner, although my weight hadn't changed. Did it help with my pain? I have not have any issues with neck pain since."

Frank recommend's the perfect program to motivate and educate your employees on the power of postural modification: 

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The Slouch Solution:

A 4-Week Program to Eliminate Pain From a Sitting Lifestyle

  • The Slouch Solution is a 4 week targeted coaching program with easy to follow workouts delivered to each employee's email account, 6 days a week.
  • Each workout is designed to be done with minimal equipment that can be done in the comfort of their home or office workout facility. The only equipment needed is a foam roller, a stability ball, and a tennis ball. 
  • Every employee will be coached directly by Zeena Dhalla, internationally renowned Pilates instructor, published author, and certified posture specialist. 
  • Each workout lasts 20 minutes, and can fit it into any busy schedule. Coach Zeena will be available to view your employee's exercises and stretches when feedback is needed, and nudge those that might miss a day. 
  • This program works specifically on targeting "hunchback posture" (technical term: kyphosis) and the resulting pain in the neck and back region. The body is a kinetic chain and every muscle is interconnected. Therefore the workouts will target the following important posture correction protocols:
  • Stretches for common upper body misalignments
  • Exercises to strengthen the upper body to hold better posture
  • Core strength protocols to ensure deep strength in the spine and back
  • Lower body strengthening to counteract sitting all day long
  • Breathing tactics to increase energy and endurance