SITTING IS THE NEW SMOKING.
And guess what... 
STANDING DESKS don’t solve the problem.

What Is Causing Your Neck and Back Pain ?

It's not your chair,  it's not your desk, it's not your phone...


It's your 

IMMOBILITY.

Sitting (or standing) still is killing us all. We were meant to be hunters and gatherers.


Our bodies were designed to: push, pull, bend, lift and turn. 


Our bodies were not designed to: type, sit, type, stand, type, move the mouse, type on the phone, go drink coffee, sit, type.

Are You Moving Enough ?

You know you need to move more at your workstation. You’ve searched videos on YouTube for suggestions. Maybe you’ve even made this a New Year’s Resolution. It’s easy to forget which stretches will help you. You’re not a fitness expert, so it's challenging to know how to strengthen the right muscles.


Besides, doing the same stretches and exercises over and over again is boring and mundane.  


The work day gets away from you and by the end you’re exhausted from all that lack of movement, that all you want to do is sit in your car to drive home and then crash (more sitting) on the couch. 


No one is keeping you accountable to your daily exercises. 

Are You Moving Enough ?

You know you need to move more at your workstation. You’ve searched videos on YouTube for suggestions. Maybe you’ve even made it a New Year’s Resolution. It’s so hard. It’s easy to forget what to stretch. You’re not a fitness expert, so would do you know how strengthen the right muscles.


Besides, doing the same stretches and exercises over and over again is boring and mundane.  


The work day gets away from you and by the end you’re exhausted from all that lack of movement, that you sit in your car to drive home. No one is keeping you accountable to your daily exercises. Stationary computer work immobilizes the joints, creating an increased chance of musculoskeletal pain.

I know what this feels like. 

I’ve experienced it myself

Shortly after running my first (and only) marathon, my lower back pain got so intense from years of sitting. I didn’t effectively stretch and strengthen the proper muscles before, during, and after all that running. The pain was debilitating, and not to mention, demoralizing. I had a desk job at the time and I could barely get out of my seat.

I tried chiropractic and Osteotherapy with little success. Then I quit my day job and started working as a personal trainer, and my pain subsided.


What made the difference?


I learned the proper exercises needed to stretch the commonly tight muscles and strengthen the weak muscles. I got more movement into my life and re-aligned my spine.

Shortly after running my first (and only) marathon, my lower back pain got so intense from years of sitting and then suddenly running long distances. I didn’t effectively stretch and strengthen the proper muscles before, during and after all that running. The was debilitating and not to mention, demoralizing.


I had a desk job at the time, and I could barely get out of my seat.

I tried chiropractic and Osteotherapy to little success. Then I quit my day job and started working as a personal trainer, and my pain subsided.


What made the difference? I learned the proper movement needed to stretch the commonly tight muscles, and strengthen the commonly weak muscles. I got more movement into my life, and re-aligned my spine.

When you’re chained to your desk,

getting more movement into your day is NOT easy.


Taking the time to head to a Yoga class is challenging.


Searching the internet for hours on end​​​​ for information on how to move at your desk, is cumbersome and time consuming.


Sticking with a regular daily program… can feel impossible!

I implemented VerticAlign's postural desk daily plan, and my neck and shoulders immediately felt better throughout my work day!

Manpreet Kaur, VerticAlign Client

Wouldn't you do better with a structured daily plan telling you exactly what to do?


Are you more successful when you have accountability?


Is your current pain decreasing your productivity, therefore wasting time and money?


Then look no further...

The 10 Minute Daily Desk Pain Solution 

A Coaching Program to Eradicate Pain From Immobility

 

What’s included:

  • Every business day, Monday through Friday, you will receive an email with 5 to 7 exercises that can be performed at your workstation. The email will include detailed videos with audio and written instructions.
  • Every Monday, the desk routine will change with new exercises introduced each week.
  • Each routine will take 7 to 10 minutes to perform. Every exercise can be performed  sitting, standing, or kneeling at your workstation.
  • Accountability: You will receive a notice if you’ve missed your routine or receive a cheer when you complete your deskercises daily.
  • Coach Zeena is available to you for questions on the exercises. You can also upload a picture or video to the VerticAlign software (TrueCoach) to have Coach Zeena check your form!
  • Exercises will be geared towards stretching chronically tight muscles, mobilizing the joints, and engaging underutilized muscles.

  It's been 6 months since I started this program and I certainly feel better! The desk based posture exercises help me get rid of the pain and stiffness I feel all day long at a desk.

 Mahin, VerticAlign Client 

Join this monthly membership program NOW before the price goes up!

The 10 Minute Daily Desk Pain Solution


Membership Program:

 $19 USD/month


*Month to month membership

 Zeena’s been my posture coach for 2 months. I haven’t had pain in my lower back since October! And I’ve increased the intensity of my workouts without any back issues.

 Sabrina, VerticAlign Client 

 Having the online program has kept me motivated to exercise daily. I especially like being able to refer back  to the online videos and see demonstrations of the  correct movements.

  Kathy, VerticAlign Client

The 10 Minute Daily Desk Pain Solution

A Coaching Program to Eradicate Pain From Immobility

ACCOUNTABILITY

Coach Zeena will cheer you on when you do your deskercises and email you when you don’t. You will be accountable to your daily routine. 

EFFICIENCY

The exercises are designed to be done at your work station and to be the most effective possible exercises you can do in a short amount of time.  

PRODUCTIVITY 

Experience more energy, reduce your pain, and decrease your desk fatigue in less than 10 minutes a day. Soon your productivity will be flying through the roof! 

 

The 10 Minute Daily Desk Pain Solution

all for the low monthly price of 

$19 USD a month 


(less than $.65 a day!)

It is estimated that 15% to 20% of Americans will have back pain within a year and 50% to 80% will experience back pain at least once in their life.

Don’t let this be YOU


The 10 Minute Daily Desk Pain Solution program is a month to month membership with no contract. Please cancel 3 days before your monthly payment date for cancellation. You will be asked to fill out a private medical history form before beginning the program for you own health and safety.