S Wei
2021-04-03
Zeena is an amazing coach with very positive energy and charisma. Zeena hosted a Posture, Pain and Productivity 1 hour workshop this past week for our team members. We're all working remotely due to COVID-19, so everyone has different home office setups and most likely not taking enough breaks or performing stretches. We received various positive feedback on the workshop. I attended myself, of course. It was very interactive and engaging, and I felt great after the workshop. I loved how no equipment was needed, the stretches were easy to follow with Zeena's guidance, and we were able to learn about surprising stats such as how posture affects productivity. Thank you Zeena!
Deliah Soltys
2021-02-24
Zeena is amazing! She is fun, energetic, motivating, knowledgeable and all around a joy to work with! Zeena hosted a posture workshop for my team event - her energy and workshop brought just the right amount of physical activity to break up a long work day. The team had a great time and requested for more workshops with her. I truly recommend setting up time with Zeena to schedule your next team event or even a personal session for yourself!
Andre' Prinsloo
2021-01-19
Zeena facilitated a couple of corporate workshops with overwhelmingly positive feedback from participants. Her hands on approach and willingness to answer individual questions was great.
Jacque Lindeman
2020-11-21
Loving the class and loving the daily exercise program. Its really made a difference and has made me much more aware of my posture and how I'm taking care of my body. Def recommend Zeena to everyone (not just professionals that are WFH).
Bram V
2020-10-12
Back and neck patient here. Although I have been stretching very frequently and visiting therapists for 10 years, I was never able to improve my situation significantly. I was in pain and left with very limited flexibility.
Happy to announce that I was able get rid of pain and most flexibility issues, after only a couple of sessions with Zeena. She will put you to work in the most efficient way. It's not magic, you have to put in the effort on a daily basis but the results will follow. Zeena is more than competent in her field and has a very practical, no-nonsense approach that she can put across in Zoom sessions.
For those of you with pain and flexibility issues, who are skeptical of trying one more type of therapy or therapist. Forget your previous unsuccessful experiences and BOOK A SESSION with Zeena! I am very confident that she can help you.
Allison Jo
2020-09-30
Zeena's workshop was a hit! I got nothing but positive feedback from my team. She's very responsive and knowledgeable - It was a pleasure working with her!
Cam Kelly
2020-09-18
Zeena lead a wonderful mini seminar for our staff of 30. Our staff loved it and had great feedback from it. Zeena was not only professional, but also engaged our staff throughout the seminar. I highly recommend this for your company.
Mackenzie Weber
2020-09-02
I high recommend this workshop/program! Zeena hosted two separate workshops for my team of engineers and they loved it. Zeena is easy to work, super engaging, and very knowledgeable in her line of work.
Yelena Giderman
2020-08-21
Zeena facilitated a group session for 40 people on my team and was phenomenal. Super high energy, very knowledgeable, and was able to answer every question we had. Highly recommend.
Cara Pardo
2020-08-06
I've worked with Zeena on 3 different corporate workshops, and each one has been wonderful! She is efficient, warm, and extremely knowledgeable. All 3 workshops have received rave reviews from my teams. They are inclusive for all fitness and mobility levels, and useful for anyone. I've been practicing the exercises at my desk and feel a noticeable difference in how I feel each day! Highly, highly recommend Zeena.
All in all, this was a terrific program. I can see a HUGE change in my body. And I can feel my core now.
Sitting at a desk all day, most days, for 20+ years has wreaked havoc on my body. In PT for some back pain, it was discovered that I didn’t have any pre-activation or activation my core muscles. My obliques and erectors were doing all the work of keeping me upright and my shoulders and neck were keeping me balanced. Not a good mix for someone who doesn’t want to be hunched over in their old age.I didn’t really think anything was going to change with MORE exercise, but VerticAlign came highly recommended by my friend who had seen results herself. I wasn’t interested in a sweaty, tie myself up in knots kind of workout and was pleasantly surprised by how deeply the first few lessons affected my body – and it was mostly stretching. Four weeks later brought more intense movement – some I could do, some I couldn’t. When I had issues, Zeena answered all my questions and helped me make adjustments.
The videos were a great help. I used them even with exercises that I had already done so that I could work on perfecting my technique in order to get the greatest benefit.
All in all, this was a terrific program. I can see a HUGE change in my body. And I can feel my core now.
Take a look at my pictures after only one month. I look taller and leaner, although my weight hadn’t changed. Did it help with my pain? I have not have any issues with neck pain since.
I have been experiencing chronic neck and back pain for several years now. I remember it first starting with a kink in my neck that never seemed to go away. I ended up going to the doctor who in turn ended up sending me for physical therapy. That, along with some visits to a chiropractor seemed to help for a little while. From time to time it would flare up again.I found a few exercises on YouTube that were recommended to correct forward head posture. I did some of those.I’m sure they were good. It was around this time I came across the VerticAlign website. Posture Coach Zeena seemed to have a solid plan of attack. A variety of exercises that would help improve my entire body alignment, not just one area. Sounded good to me, so I purchased the course.Did it work? You bet it did. Just take a look at my pictures after only one month. I look taller and leaner, although my weight hadn’t changed. Did it help with my pain? I have not have any issues with neck pain since.
Having the online program has kept me motivated to exercise daily. I especially like being able to refer back to the online videos and see the correct movements.
VerticAlign founder Zeena Dhalla has gone above and beyond in her efforts to design a program specifically suited to my needs. When I first started my program I could barely get off the floor after exercising, I was having hip and leg pain and was very weak in my core. My posture was definitely in need of work.
Having the online program has kept me motivated to exercise daily. I especially like being able to refer back to the online videos and see Zeena demonstrate the correct movements.Today my core strength has increased and my scoliosis hip and leg pain has significantly decreased. I look forward to doing my daily program knowing how much better it makes me feel.
I consulted with a chiropractor and got a little bit better. But after doing my 7 exercise routine from Zeena for 2 weeks, the pain was much better!
Zeena talked me through posture and the effect it has on muscles. Within 2 months my back and neck pain was gone!
I started working with Zeena after my neurosurgeon recommended it… after 9 months I am pain free!
Don’t Forget!
Sign up below and I’ll send you the desk pain relief techniques you can do without even taking your hands off the keyboard!
