Your desk is where you want to focus on your ideas and goals. But if it’s where you’re sitting, slouching, or looking down at your phone every day, it’s what you blame for your back or neck pain. And that pain is zapping your time and energy.
Not to mention that unsightly slouch you might have noticed developing on your back.
For every inch that your head is forward of your shoulders, you are adding 10 lbs to your neck muscles to hold your head up. No wonder you are constantly sore and fatigued! This is called “tech neck”.
You’re frustrated because you’re in pain and you’re worried that it’s only going to get worse.
Why can’t you fix it?
Well now you can, because VerticAlign has the solution for you:
A 6-week solution that provides you with the exercises you need, and the live posture coach feedback you crave.
Introducing….
The 6-Week Tech Neck Pain Solution:
What’s included:
This program combines LIVE video Zoom classes with exercise prescriptions, 1 to 1 posture assessments, and unlimited coaching. You will not be just another person in an “online class”. Your posture coach Zeena will know you, your body, and your posture.
- Weekly live 1 Hour Group Zoom Calls (Tuesdays at 5 pm PT/8 pm ET) with recordings for you to keep forever
- 15 Minute 1 to 1 Posture Assessment call with Zeena Dhalla before the start of the program
- PDF description of all weekly exercises
- Unlimited email support
- Pain science information and meditation recommendations
- 15 Minute 1 to 1 Posture Assessment call at the end of the program to review results and maintenance program
You will be asked to do a 30 to 40-minute posture exercise routine DAILY in between our weekly calls.
The program is currently OPEN for a limited time starting May 16th!
Zoom sessions at 5 pm PT/8 pm ET on:
May 16th, May 23nd, May 30th, June 6th, June 13th, June 20th
REGISTRATION CLOSES MAY 12th at MIDNIGHT
Success Stories
Zeena is helping me get my posture back in alignment so I can stand tall again and feel less stress and stiffness in my back. After putting in the work I look better and feel better due to Zeena’s knowledge and support.
- CHERYL
VerticAlign client
Zeena responds to you right away to answer any questions and to congratulate you on every workout, so it really feels personalized to your journey. I also like that she corrects the way you're doing each exercise so that you can get the most out of your workout.
- TAMAR S.
New York , VerticAlign client
I have been a client of Zeena’s for over 6 years. I have struggled with severe back pain, surgeries, and two broken wrists. Zeena has expertly guided me through it all. She has taken me from pain, to functioning, to thriving every time. She is professional and beyond knowledgeable. I cannot recommend her more highly.
- JAN
VerticAlign Client
I feel like I got my life back. I’m hopeful again and I can be active. I can go on walks with my parents and with my husband and dog. I can run up and down stairs, and get in and out my car without thinking about it at all. I feel like I'm almost at 100.
- LINDSAY T.
Orange County, CA, VerticAlign client
Meet Your Coach
Hi, I’m Zeena Dhalla, founder of VerticAlign Posture & Ergonomics. Years before I became a posture coach, I worked long hours at a desk job and had the back pain to show for it. I know what it feels like to do less than you’re capable of because of pain.
I figured out that I had to get moving, in the right ways, if I ever wanted to reclaim my life and build the career and life of my dreams. Today, I’m pain free and my mission is for you to be, too.
This program has limited space and is starting soon. Sign up now
Frequently Asked Questions
It can help with many alignment issues including posterior pelvic tilt, anterior pelvic tilt (lordosis), spinal rotation, sway back, rounded or hunched back (kyphosis), or slumped shoulders. It can also help with hip or knee pain caused by imbalances or disparities in the hips, knees, or feet. If you have questions about whether this service is right for you, feel free to send me a message.
You’ll need a solid chair that’s sturdy enough for you to lean against or rest a leg on – no office chairs that swivel.
We’ll determine what else you’ll need after your first session. I often recommend exercises that work best with yoga blocks, yoga straps, or slant boards. But my clients and I often improvise when they don’t have the tools on hand. We’ve used binders, boxes, towels, and step stools.
Please wear form-fitting workout clothes that you can stretch in, such as leggings or shorts. I’ll also need to be able to see the movement of your back and knees during your training so I can assess your form and posture. Avoid baggy or restrictive clothing like jeans.
The exercises don’t require a lot of space, but in general:
• You’ll need enough floor space so you can lie on the floor and fully extend your legs and stretch your arms to the side or over your head.
• You’ll also need a wall that you can lean against with enough room to spread your feet wide and extend your arms to the side or over your head.
Do you have more questions about the 6-Week Tech Neck Solution Program? Watch this video for more information on how the program works.
