Don’t let painful
tech neck ruin
Join this virtual 6 week tech neck program:
Live support and custom exercise prescription that you need to fix your tech neck posture, once and for all
Your desk is where you want to focus on your ideas and goals. But if it’s where you’re sitting, slouching, or looking down at your phone every day, it’s what you blame for your back or neck pain. And that pain is zapping your time and energy.
Not to mention that unsightly slouch you might have noticed developing on your back.
For every inch that your head is forward of your shoulders, you are adding 10 lbs to your neck muscles to hold your head up. No wonder you are constantly sore and fatigued! This is called “tech neck”.
You’re frustrated because you’re in pain and you’re worried that it’s only going to get worse.
Why can’t you fix it?
Well now you can, because VerticAlign has the solution for you:
A 6-week solution that provides you with the exercises you need, and the live posture coach feedback you crave.
The 6-Week Tech Neck Pain Solution:
This program combines LIVE video Zoom classes with exercise prescriptions, 1 to 1 posture assessments, and unlimited coaching. You will not be just another person in an “online class”. Your posture coach Zeena will know you, your body, and your posture.
- Weekly live 1 Hour Group Zoom Calls (Tuesdays at 5 pm PT/8 pm ET) with recordings for you to keep forever
- 15 Minute 1 to 1 Posture Assessment call with Zeena Dhalla before the start of the program
- PDF description of all weekly exercises
- Unlimited email support
- Pain science information and meditation recommendations
- 15 Minute 1 to 1 Posture Assessment call at the end of the program to review results and maintenance program
You will be asked to do a 30 to 40-minute posture exercise routine DAILY in between our weekly calls.
The program is currently OPEN for a limited time starting May 16th!
Zoom sessions at 5 pm PT/8 pm ET on:
May 16th, May 23nd, May 30th, June 6th, June 13th, June 20th
REGISTRATION CLOSES MAY 12th at MIDNIGHT
Meet Your Coach
Hi, I’m Zeena Dhalla, founder of VerticAlign Posture & Ergonomics. Years before I became a posture coach, I worked long hours at a desk job and had the back pain to show for it. I know what it feels like to do less than you’re capable of because of pain.
I figured out that I had to get moving, in the right ways, if I ever wanted to reclaim my life and build the career and life of my dreams. Today, I’m pain free and my mission is for you to be, too.
This program has limited space and is starting soon. Sign up now
Frequently Asked Questions
It can help with many alignment issues including posterior pelvic tilt, anterior pelvic tilt (lordosis), spinal rotation, sway back, rounded or hunched back (kyphosis), or slumped shoulders. It can also help with hip or knee pain caused by imbalances or disparities in the hips, knees, or feet. If you have questions about whether this service is right for you, feel free to send me a message.
You’ll need a solid chair that’s sturdy enough for you to lean against or rest a leg on – no office chairs that swivel.
We’ll determine what else you’ll need after your first session. I often recommend exercises that work best with yoga blocks, yoga straps, or slant boards. But my clients and I often improvise when they don’t have the tools on hand. We’ve used binders, boxes, towels, and step stools.
Please wear form-fitting workout clothes that you can stretch in, such as leggings or shorts. I’ll also need to be able to see the movement of your back and knees during your training so I can assess your form and posture. Avoid baggy or restrictive clothing like jeans.
The exercises don’t require a lot of space, but in general:
• You’ll need enough floor space so you can lie on the floor and fully extend your legs and stretch your arms to the side or over your head.
• You’ll also need a wall that you can lean against with enough room to spread your feet wide and extend your arms to the side or over your head.