Once a day, for 7 days, I will be sharing our favorite posture stretches/exercises. I hope you PLAY ALONG! 1….
stretch
I say it all the time when I’m teaching: “engage your underarm muscles”. If you haven’t had a deeper explanation…
It’s here: a simple 5 minute solution to solving that ugly and painful hunchback posture you might have noticed in the…
I hear it all the time… “my neck always hurts” or “my shoulders are achy and I’m not sure why?”…
