How often do you think about your calves? If you’re like most people, not often. They are just kind of…there….
stretch
It’s a common alignment problem: ROTATION. Rotation issues can cause dysfunction such as hip pain, back pain, and knee pain. …
Before I work with any client, I ask them to send me their posture pictures that show me their head,…
I was teaching clients in my studio a few days ago, and I said to them, “This is the best…
I’ve said it before and I’ll say it again: sitting is the new smoking. We are living in a world…
Has anyone ever told you that your pain is a result of your stress or emotions? Maybe your logical mind…
I’ve been an online posture coach for 6 months now. Before that time, I exclusively worked with clients “in-person” for…
The goal of this blog is to provide you with authoritative information on how you can decrease your body pain with…
Ever heard of FAI? If you haven’t it’s ok. Many of you out there can maybe relate to hip pain…
I was working with a client yesterday, and we identified a problem in her workouts that was preventing her from being…
