I promised a few weeks back that I would post some more ideas on what to do with you handy…
strength
You bounce out of bed in the morning energized and ready for the day. You meet your friends for an early…
1. Sit tall on your chair. Roll your shoulders up by your ears, and then roll them backwards while placing…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! …
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
Last time we talked, we discussed the glutes. In addition to the glutes being extremely functional for everyday movement, working…
You hear it everywhere: “Work the abs.” “Be sure to have a strong core to avoid back pain. “It’s important…
