As previously covered on VerticAlign, sitting at your desk all day isn’t as harmless as it seems. Our bodies aren’t…
sitting
It can happen to anyone. You’re working away and totally into what you’re doing, suddenly 3 hours has passed and…
You bounce out of bed in the morning energized and ready for the day. You meet your friends for an early…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
I had the extreme privilege of interviewing Esther Gokhale, a world renowned posture guru and founder of the Gokhale Method….
I have a client who injured her neck so badly, she had radiating pain down her arm. It was hard to…
I am sitting while I work at my desk writing to you and I’m working out at the same time….
