Have you ever noticed that one of your shoulders seems lower than the other? This common posture issue is known…
shoulder pain
Mousing can be a pain. Literally! Our forearms and wrists contort into a pronated position as we click and scroll…
Posture braces are ALL THE RAGE! “Posture brace” is a new buzz word… I’m sure you’ve seen the add on…
I was working with a client yesterday, and we identified a problem in her workouts that was preventing her from being…
1. Sit in good posture with the elbows bent at the sides and the palms face up. There is…
It’s time for a little game. You’re going to want to play this game since there is a FANTASTIC prize!…
