You learned in last week’s blog post that boot camps are terrible for your posture! Many fitness classes around you…
posture
I love a good workout. The burn, the sweat and the panting can make it miserable when you are doing…
Everyone should have a mentor. I was lucky enough to hang out with mine a few weeks ago. Today I…
It’s here: a simple 5 minute solution to solving that ugly and painful hunchback posture you might have noticed in the…
You hear it all the time… you’re just twisting and/or lifting something simple, maybe the laundry basket, maybe just your…
There are many ways to work the core, and today marks the first in many emails of my favorite core…
