The amazing thing about posture therapy… is that many of my clients and many have fantastic results. Today’s story about…
posture
(It’s Mini! Only 4 Minutes Long!) Sitting or standing at your workstation can cause some intense pain! Most people believe…
Every once in a while you stumble across something so brilliant you want to shout it from the rooftops! This…
Pilates! You’ve heard it’s amazing and it’s the “cure all” of all physical ailments. Having been a Pilates instructor for…
It’s time for some VerticAlign results. Meet Kelly: Kelly is a successful business owner but with her thriving business, she…
So they say “work your glutes”. In fact, I personally say it often. I’ve even ventured to tell you that…
It’s a common alignment problem: ROTATION. Rotation issues can cause dysfunction such as hip pain, back pain, and knee pain. …
You’ve heard that the combination of diet and exercise will help you to shed those unwanted weight; but how about…
It’s a posture geek’s dream! I open my mail to find a little box. It seems innocuous, but BOOM. Suddenly,…
OMG, the title of this blog is SOOOOOOO BORING. Honestly, if you skip over this blog post I’ll completely understand….
