It’s a ridiculous time of year. Joy, happiness, gratitude, and merriment are all supposed to be the important emotions. But…
posture exercise
Some results can’t be summed up in a picture. In the case of this client, Jon, his pictures don’t tell…
Every once in a while you stumble across something so brilliant you want to shout it from the rooftops! This…
You’ve heard that the combination of diet and exercise will help you to shed those unwanted weight; but how about…
I know it’s a busy week! The summer weather has you wanting to escape your office early and hang out…
I mean it…there is no need for you to do crunches! Crunches are not worth your time, and can actually…
We head to the gym or studio for a workout in order to look better and feel better. However, are…
Attention all parents! This post is geared towards moms who have recently had babies. Have you considered the impact of…
