Let’s talk about a new product called the BAKBŌN that was sent to me to evaluate as a posture coach….
posture correction
If you are experiencing knee pain and have not had any specific trauma on your knee, then read this! It…
Ah, brain tricks. Those little nuggets of wisdom that help us remember all kinds of easily forgettable things – like…
I can’t remember exactly how old I was the first time I did a crunch, but it feels like an…
One question I get asked over and over again as a posture coach is HOW LONG does it take to…
How often do you think about your calves? If you’re like most people, not often. They are just kind of…there….
(It’s Mini! Only 4 Minutes Long!) Sitting or standing at your workstation can cause some intense pain! Most people believe…
