I can’t remember exactly how old I was the first time I did a crunch, but it feels like an…
posture correction
One question I get asked over and over again as a posture coach is HOW LONG does it take to…
How often do you think about your calves? If you’re like most people, not often. They are just kind of…there….
(It’s Mini! Only 4 Minutes Long!) Sitting or standing at your workstation can cause some intense pain! Most people believe…
