When I say, “Hi, I’m a posture coach,” what do you picture my job to be? Do you imagine me…
posture coach
It’s a ridiculous time of year. Joy, happiness, gratitude, and merriment are all supposed to be the important emotions. But…
Once of my favorite media friendly phrases is, “Sitting is the new smoking”. It’s THE catch phrase used by health…
Every once in a while you stumble across something so brilliant you want to shout it from the rooftops! This…
I’ve been an online posture coach for 6 months now. Before that time, I exclusively worked with clients “in-person” for…
It can happen to anyone. You’re working away and totally into what you’re doing, suddenly 3 hours has passed and…
I mean it…there is no need for you to do crunches! Crunches are not worth your time, and can actually…
Attention all parents! This post is geared towards moms who have recently had babies. Have you considered the impact of…
You learned in last week’s blog post that boot camps are terrible for your posture! Many fitness classes around you…