Let’s talk about a new product called the BAKBŌN that was sent to me to evaluate as a posture coach….
Pilates (Demo)
Have you ever been told that you need to strengthen your core to fix lower back pain? It’s popular advice,…
Pilates! You’ve heard it’s amazing and it’s the “cure all” of all physical ailments. Having been a Pilates instructor for…
You bounce out of bed in the morning energized and ready for the day. You meet your friends for an early…
Last week, someone commented on one of my posts in a negative light and it immediately made my palms sweat….
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along!…
I am a blogger stalker. Abd even though I stalk I promise not to hurt anyone. Instead, I am here…
Last time we talked, we discussed the glutes. In addition to the glutes being extremely functional for everyday movement, working…
In the first article of this series, we learned about how particular exercises in a boot camp, done repetitively, can…
I bet you’ve been reading my blog and you’re thinking about how you need to get in some exercises and stretches…
