You bounce out of bed in the morning energized and ready for the day. You meet your friends for an early…
pain
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
It’s time for a little game. You’re going to want to play this game since there is a FANTASTIC prize!…
I’m sure we all love the occasional massage…. someone else to find the tension points in your body and release…
We head to the gym or studio for a workout in order to look better and feel better. However, are…
Last time we talked, we discussed the glutes. In addition to the glutes being extremely functional for everyday movement, working…
You hear it everywhere: “Work the abs.” “Be sure to have a strong core to avoid back pain. “It’s important…
I love a good workout. The burn, the sweat and the panting can make it miserable when you are doing…
It’s here: a simple 5 minute solution to solving that ugly and painful hunchback posture you might have noticed in the…
You hear it all the time… you’re just twisting and/or lifting something simple, maybe the laundry basket, maybe just your…
