is Today’s blog post is all about walking. First, what exactly is “the gait cycle“? The gait cycle is the…
pain
Having an asymmetry in your femur is a real pain – literally. As someone who has dealt with discomfort and…
Does your quarantine day look like this: 9am Zoom call, 10am Google Meet, 11am Skype, 12pm grab a bite from…
These visual results are pretty stunning, don’t you think? Don’t just look at the upper back posture, also be sure…
The amazing thing about posture therapy… is that many of my clients and many have fantastic results. Today’s story about…
It’s time for some VerticAlign results. Meet Kelly: Kelly is a successful business owner but with her thriving business, she…
It’s a common alignment problem: ROTATION. Rotation issues can cause dysfunction such as hip pain, back pain, and knee pain. …
Ever heard of FAI? If you haven’t it’s ok. Many of you out there can maybe relate to hip pain…
It can happen to anyone. You’re working away and totally into what you’re doing, suddenly 3 hours has passed and…
I was working with a client yesterday, and we identified a problem in her workouts that was preventing her from being…
