Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along!…
Neck pain
Once a day, for 7 days, I will be sharing our favorite posture stretches/exercises. I hope you PLAY ALONG! 1….
It’s time for a little game. You’re going to want to play this game since there is a FANTASTIC prize!…
I had the extreme privilege of interviewing Esther Gokhale, a world renowned posture guru and founder of the Gokhale Method….
I have a client who injured her neck so badly, she had radiating pain down her arm. It was hard to…
I hear it all the time… “my neck always hurts” or “my shoulders are achy and I’m not sure why?”…
