Standing behind a folding table, maybe at a trade show, or as a caterer or bartender, is a recipe for…
Neck pain
Some results can’t be summed up in a picture. In the case of this client, Jon, his pictures don’t tell…
Once of my favorite media friendly phrases is, “Sitting is the new smoking”. It’s THE catch phrase used by health…
Posture braces are ALL THE RAGE! “Posture brace” is a new buzz word… I’m sure you’ve seen the add on…
(It’s Mini! Only 4 Minutes Long!) Sitting or standing at your workstation can cause some intense pain! Most people believe…
Every once in a while you stumble across something so brilliant you want to shout it from the rooftops! This…
Pilates! You’ve heard it’s amazing and it’s the “cure all” of all physical ailments. Having been a Pilates instructor for…
It’s time for some VerticAlign results. Meet Kelly: Kelly is a successful business owner but with her thriving business, she…
You’ve heard that the combination of diet and exercise will help you to shed those unwanted weight; but how about…
OMG, the title of this blog is SOOOOOOO BORING. Honestly, if you skip over this blog post I’ll completely understand….
