Walking is an everyday activity that we often take for granted. But, did you know that the way you walk…
kyphosis
You bounce out of bed in the morning energized and ready for the day. You meet your friends for an early…
1. Sit tall on your chair. Roll your shoulders up by your ears, and then roll them backwards while placing…
1. Sit tall and place one hand in the small of your back. Push your chin backwards as if you…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! …
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along!…
