If you are experiencing knee pain and have not had any specific trauma on your knee, then read this! It…
knee pain
Posture braces are ALL THE RAGE! “Posture brace” is a new buzz word… I’m sure you’ve seen the add on…
It’s a common alignment problem: ROTATION. Rotation issues can cause dysfunction such as hip pain, back pain, and knee pain. …
Foam rollers are sold at every sporting goods store now. Those pesky round foam roller thingies look a little scary,…
I’m sure we all love the occasional massage…. someone else to find the tension points in your body and release…
You hear it everywhere: “Work the abs.” “Be sure to have a strong core to avoid back pain. “It’s important…
