Having an asymmetry in your femur is a real pain – literally. As someone who has dealt with discomfort and…
knee pain
If you are experiencing knee pain and have not had any specific trauma on your knee, then read this! It…
Posture braces are ALL THE RAGE! “Posture brace” is a new buzz word… I’m sure you’ve seen the add on…
It’s a common alignment problem: ROTATION. Rotation issues can cause dysfunction such as hip pain, back pain, and knee pain. …
Foam rollers are sold at every sporting goods store now. Those pesky round foam roller thingies look a little scary,…
I’m sure we all love the occasional massage…. someone else to find the tension points in your body and release…
You hear it everywhere: “Work the abs.” “Be sure to have a strong core to avoid back pain. “It’s important…
