Once of my favorite media friendly phrases is, “Sitting is the new smoking”. It’s THE catch phrase used by health…
hunchback
You bounce out of bed in the morning energized and ready for the day. You meet your friends for an early…
Last week, someone commented on one of my posts in a negative light and it immediately made my palms sweat….
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along!…
