Here at VerticAlign, we’re always on the lookout for desk seating options that support good posture. And that’s why today,…
hip pain
Once of my favorite media friendly phrases is, “Sitting is the new smoking”. It’s THE catch phrase used by health…
Posture braces are ALL THE RAGE! “Posture brace” is a new buzz word… I’m sure you’ve seen the add on…
So they say “work your glutes”. In fact, I personally say it often. I’ve even ventured to tell you that…
It’s a common alignment problem: ROTATION. Rotation issues can cause dysfunction such as hip pain, back pain, and knee pain. …
Before I work with any client, I ask them to send me their posture pictures that show me their head,…
Ever heard of FAI? If you haven’t it’s ok. Many of you out there can maybe relate to hip pain…
Foam rollers are sold at every sporting goods store now. Those pesky round foam roller thingies look a little scary,…
