When I was born, my mom was apparently worried I would grow up to have a flat bum. Perhaps this…
glutes
Last time we talked, we discussed the glutes. In addition to the glutes being extremely functional for everyday movement, working…
You hear it everywhere: “Work the abs.” “Be sure to have a strong core to avoid back pain. “It’s important…
You hear it all the time… you’re just twisting and/or lifting something simple, maybe the laundry basket, maybe just your…
