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3d rendered, medically accurate illustration of the serratus ant

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By Zeena Dhalla Exercise

Your Underarm WHAT!?

I say it all the time when I’m teaching: “engage your underarm muscles”. If you haven’t had a deeper explanation…

VerticAlign recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. VerticAlign.com is not a licensed medical care provider. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and agree to release and discharge VerticAlign.com from any and all claims or causes of action.

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