It can happen to anyone. You’re working away and totally into what you’re doing, suddenly 3 hours has passed and…
forward head
Disc herniation. Pinched nerves. Muscle spasms. Carpal tunnel pain. Am I scaring you? I hope so, because seriously people, YOU…
Last week, someone commented on one of my posts in a negative light and it immediately made my palms sweat….
1. Sit tall on your chair. Roll your shoulders up by your ears, and then roll them backwards while placing…
1. Sit tall and place one hand in the small of your back. Push your chin backwards as if you…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! …
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
