I was working with a client yesterday, and we identified a problem in her workouts that was preventing her from being…
foam roller
I promised a few weeks back that I would post some more ideas on what to do with you handy…
Foam rollers are sold at every sporting goods store now. Those pesky round foam roller thingies look a little scary,…
I’m sure we all love the occasional massage…. someone else to find the tension points in your body and release…
