Last time we talked, we discussed the glutes. In addition to the glutes being extremely functional for everyday movement, working…
exercise
You learned in last week’s blog post that boot camps are terrible for your posture! Many fitness classes around you…
I love a good workout. The burn, the sweat and the panting can make it miserable when you are doing…
It’s here: a simple 5 minute solution to solving that ugly and painful hunchback posture you might have noticed in the…
You hear it all the time… you’re just twisting and/or lifting something simple, maybe the laundry basket, maybe just your…
Last week we talked about the TVA, the ever important muscle that wraps around your waist and supports your spine. Learning…
There are many ways to work the core, and today marks the first in many emails of my favorite core…
I hear it all the time… “my neck always hurts” or “my shoulders are achy and I’m not sure why?”…
