Ever heard of FAI? If you haven’t it’s ok. Many of you out there can maybe relate to hip pain…
exercise
I promised a few weeks back that I would post some more ideas on what to do with you handy…
Foam rollers are sold at every sporting goods store now. Those pesky round foam roller thingies look a little scary,…
You bounce out of bed in the morning energized and ready for the day. You meet your friends for an early…
Last week, someone commented on one of my posts in a negative light and it immediately made my palms sweat….
1. Sit in good posture with the elbows bent at the sides and the palms face up. There is…
1. Sit tall on your chair. Roll your shoulders up by your ears, and then roll them backwards while placing…
1. Sit tall and place one hand in the small of your back. Push your chin backwards as if you…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
