Raising kids takes a village. I’m so blessed to have a few key partners in my mom village. We take…
exercise
OMG, the title of this blog is SOOOOOOO BORING. Honestly, if you skip over this blog post I’ll completely understand….
I don’t know about you guys, but when I used to work a corporate job I used to come home…
I know it’s a busy week! The summer weather has you wanting to escape your office early and hang out…
Before I work with any client, I ask them to send me their posture pictures that show me their head,…
I was teaching clients in my studio a few days ago, and I said to them, “This is the best…
I’ve said it before and I’ll say it again: sitting is the new smoking. We are living in a world…
Has anyone ever told you that your pain is a result of your stress or emotions? Maybe your logical mind…
I’ve been an online posture coach for 6 months now. Before that time, I exclusively worked with clients “in-person” for…
The goal of this blog is to provide you with authoritative information on how you can decrease your body pain with…
