Walking is an everyday activity that we often take for granted. But, did you know that the way you walk…
exercise
Let’s talk about a new product called the BAKBŌN that was sent to me to evaluate as a posture coach….
If you are experiencing knee pain and have not had any specific trauma on your knee, then read this! It…
I can’t remember exactly how old I was the first time I did a crunch, but it feels like an…
Let’s think about posture correction from the ground up today and talk about the FEET. They work hard for us,…
It’s a ridiculous time of year. Joy, happiness, gratitude, and merriment are all supposed to be the important emotions. But…
Some results can’t be summed up in a picture. In the case of this client, Jon, his pictures don’t tell…
It’s a common alignment problem: ROTATION. Rotation issues can cause dysfunction such as hip pain, back pain, and knee pain. …
You’ve heard that the combination of diet and exercise will help you to shed those unwanted weight; but how about…
I was just away in Costa Rica on a personal retreat. I just got home and a few people who…
