Once of my favorite media friendly phrases is, “Sitting is the new smoking”. It’s THE catch phrase used by health…
desk
(It’s Mini! Only 4 Minutes Long!) Sitting or standing at your workstation can cause some intense pain! Most people believe…
You probably don’t even think about how you bend over your desk is messing up your back! Often issues like…
I bet you’ve been reading my blog and you’re thinking about how you need to get in some exercises and stretches…
