Did you know that your head is pretty much a bowling ball balancing on your neck? That’s why when you…
desk pain
When I say, “Hi, I’m a posture coach,” what do you picture my job to be? Do you imagine me…
Are you working from home right now? Ok, let me guess what your workstation may look like: a table or…
You’ve probably heard me say that sitting is the new smoking, and let me tell you, the hours spent at…
(It’s Mini! Only 4 Minutes Long!) Sitting or standing at your workstation can cause some intense pain! Most people believe…
