Are you protecting your wrists from the dangers of carpal tunnel syndrome? If you spend hours of every day on…
desk pain
Are you reading this while sitting in your office chair? Take a quick moment to assess your posture. Are you…
Mousing can be a pain. Literally! Our forearms and wrists contort into a pronated position as we click and scroll…
Did you know that your head is pretty much a bowling ball balancing on your neck? That’s why when you…
When I say, “Hi, I’m a posture coach,” what do you picture my job to be? Do you imagine me…
Are you working from home right now? Ok, let me guess what your workstation may look like: a table or…
You’ve probably heard me say that sitting is the new smoking, and let me tell you, the hours spent at…
(It’s Mini! Only 4 Minutes Long!) Sitting or standing at your workstation can cause some intense pain! Most people believe…
