Has anyone ever told you that your pain is a result of your stress or emotions? Maybe your logical mind…
corrective exercise
I’ve been an online posture coach for 6 months now. Before that time, I exclusively worked with clients “in-person” for…
The goal of this blog is to provide you with authoritative information on how you can decrease your body pain with…
Ever heard of FAI? If you haven’t it’s ok. Many of you out there can maybe relate to hip pain…
You bounce out of bed in the morning energized and ready for the day. You meet your friends for an early…
Last week, someone commented on one of my posts in a negative light and it immediately made my palms sweat….
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along!…
Once a day, for 7 days, I will be sharing our favorite posture stretches/exercises. I hope you PLAY ALONG! 1….
I say it all the time when I’m teaching: “engage your underarm muscles”. If you haven’t had a deeper explanation…
