Ever heard of FAI? If you haven’t it’s ok. Many of you out there can maybe relate to hip pain…
corrective exercise
You bounce out of bed in the morning energized and ready for the day. You meet your friends for an early…
Last week, someone commented on one of my posts in a negative light and it immediately made my palms sweat….
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along!…
Once a day, for 7 days, I will be sharing our favorite posture stretches/exercises. I hope you PLAY ALONG! 1….
I say it all the time when I’m teaching: “engage your underarm muscles”. If you haven’t had a deeper explanation…
