If you are experiencing knee pain and have not had any specific trauma on your knee, then read this! It…
corrective exercise
How would you feel about being able to lengthen your hamstrings without actually stretching your hamstrings? Mysterious, right? That’s the…
You’ve heard that the combination of diet and exercise will help you to shed those unwanted weight; but how about…
Before I work with any client, I ask them to send me their posture pictures that show me their head,…
I was teaching clients in my studio a few days ago, and I said to them, “This is the best…
I’ve said it before and I’ll say it again: sitting is the new smoking. We are living in a world…
Has anyone ever told you that your pain is a result of your stress or emotions? Maybe your logical mind…
I’ve been an online posture coach for 6 months now. Before that time, I exclusively worked with clients “in-person” for…
The goal of this blog is to provide you with authoritative information on how you can decrease your body pain with…
Ever heard of FAI? If you haven’t it’s ok. Many of you out there can maybe relate to hip pain…
