Having an asymmetry in your femur is a real pain – literally. As someone who has dealt with discomfort and…
corrective exercise
Have you experienced chronic pain? What I mean by that is… pain that is persistent for months, years… and, in…
Walking is an everyday activity that we often take for granted. But, did you know that the way you walk…
This client came to me with chronic upper back tightness. She’d seen massage therapists and other practitioners without much relief…
If you are experiencing knee pain and have not had any specific trauma on your knee, then read this! It…
How would you feel about being able to lengthen your hamstrings without actually stretching your hamstrings? Mysterious, right? That’s the…
You’ve heard that the combination of diet and exercise will help you to shed those unwanted weight; but how about…
Before I work with any client, I ask them to send me their posture pictures that show me their head,…
I was teaching clients in my studio a few days ago, and I said to them, “This is the best…
I’ve said it before and I’ll say it again: sitting is the new smoking. We are living in a world…
