1. Sit tall on your chair. Roll your shoulders up by your ears, and then roll them backwards while placing…
chest
I hear it all the time… “my neck always hurts” or “my shoulders are achy and I’m not sure why?”…
1. Sit tall on your chair. Roll your shoulders up by your ears, and then roll them backwards while placing…
I hear it all the time… “my neck always hurts” or “my shoulders are achy and I’m not sure why?”…
