Are you reading this while sitting in your office chair? Take a quick moment to assess your posture. Are you…
chair
I had the extreme privilege of interviewing Esther Gokhale, a world renowned posture guru and founder of the Gokhale Method….
Last time we talked, we discussed the glutes. In addition to the glutes being extremely functional for everyday movement, working…
I am sitting while I work at my desk writing to you and I’m working out at the same time….
