The amazing thing about posture therapy… is that many of my clients and many have fantastic results. Today’s story about…
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Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
Even If You Don’t Have Time for a Morning Workout The alarm goes off and I groan and I immediately…
Through all the scrutiny of the Presidential debates, there was one big important factor left out: which candidate has the…
Last time we talked, we discussed the glutes. In addition to the glutes being extremely functional for everyday movement, working…
It’s here: a simple 5 minute solution to solving that ugly and painful hunchback posture you might have noticed in the…
