You bounce out of bed in the morning energized and ready for the day. You meet your friends for an early…
back pain
Last week, someone commented on one of my posts in a negative light and it immediately made my palms sweat….
1. Sit in good posture with the elbows bent at the sides and the palms face up. There is…
1. Sit tall on your chair. Roll your shoulders up by your ears, and then roll them backwards while placing…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! …
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along!…
Once a day, for 7 days, I will be sharing our favorite posture stretches/exercises. I hope you PLAY ALONG! 1….
