I was teaching clients in my studio a few days ago, and I said to them, “This is the best…
back pain
I’ve said it before and I’ll say it again: sitting is the new smoking. We are living in a world…
Has anyone ever told you that your pain is a result of your stress or emotions? Maybe your logical mind…
I’ve been an online posture coach for 6 months now. Before that time, I exclusively worked with clients “in-person” for…
The goal of this blog is to provide you with authoritative information on how you can decrease your body pain with…
Ever heard of FAI? If you haven’t it’s ok. Many of you out there can maybe relate to hip pain…
It can happen to anyone. You’re working away and totally into what you’re doing, suddenly 3 hours has passed and…
I was working with a client yesterday, and we identified a problem in her workouts that was preventing her from being…
I mean it…there is no need for you to do crunches! Crunches are not worth your time, and can actually…
Foam rollers are sold at every sporting goods store now. Those pesky round foam roller thingies look a little scary,…
