It’s a common alignment problem: ROTATION. Rotation issues can cause dysfunction such as hip pain, back pain, and knee pain. …
back pain
You’ve heard that the combination of diet and exercise will help you to shed those unwanted weight; but how about…
It’s a posture geek’s dream! I open my mail to find a little box. It seems innocuous, but BOOM. Suddenly,…
I was just away in Costa Rica on a personal retreat. I just got home and a few people who…
The technical term of today’s post is called “disassociation of your leg from your pelvis”. What in the world does…
Raising kids takes a village. I’m so blessed to have a few key partners in my mom village. We take…
OMG, the title of this blog is SOOOOOOO BORING. Honestly, if you skip over this blog post I’ll completely understand….
I don’t know about you guys, but when I used to work a corporate job I used to come home…
I know it’s a busy week! The summer weather has you wanting to escape your office early and hang out…
Before I work with any client, I ask them to send me their posture pictures that show me their head,…
