I can’t remember exactly how old I was the first time I did a crunch, but it feels like an…
back pain
Did you know that the popular two monitor workstation setup could be seriously detrimental to your posture? I use this…
Some results can’t be summed up in a picture. In the case of this client, Jon, his pictures don’t tell…
Once of my favorite media friendly phrases is, “Sitting is the new smoking”. It’s THE catch phrase used by health…
Posture braces are ALL THE RAGE! “Posture brace” is a new buzz word… I’m sure you’ve seen the add on…
The amazing thing about posture therapy… is that many of my clients and many have fantastic results. Today’s story about…
(It’s Mini! Only 4 Minutes Long!) Sitting or standing at your workstation can cause some intense pain! Most people believe…
Every once in a while you stumble across something so brilliant you want to shout it from the rooftops! This…
Pilates! You’ve heard it’s amazing and it’s the “cure all” of all physical ailments. Having been a Pilates instructor for…
