Are you reading this while sitting in your office chair? Take a quick moment to assess your posture. Are you…
back pain
Have you experienced chronic pain? What I mean by that is… pain that is persistent for months, years… and, in…
Walking is an everyday activity that we often take for granted. But, did you know that the way you walk…
This client came to me with chronic upper back tightness. She’d seen massage therapists and other practitioners without much relief…
Let’s talk about a new product called the BAKBŌN that was sent to me to evaluate as a posture coach….
Have you ever been told that you need to strengthen your core to fix lower back pain? It’s popular advice,…
Standing behind a folding table, maybe at a trade show, or as a caterer or bartender, is a recipe for…
When I met this client (let’s call him “D”), he complained of chronic upper back pain that forced him to…
Let’s talk about how to fix swayback posture. I mean, it doesn’t take a posture specialist to look at my…
I can’t remember exactly how old I was the first time I did a crunch, but it feels like an…
