Have you ever been told that you need to strengthen your core to fix lower back pain? It’s popular advice,…
back pain
Standing behind a folding table, maybe at a trade show, or as a caterer or bartender, is a recipe for…
When I met this client (let’s call him “D”), he complained of chronic upper back pain that forced him to…
Let’s talk about how to fix swayback posture. I mean, it doesn’t take a posture specialist to look at my…
I can’t remember exactly how old I was the first time I did a crunch, but it feels like an…
Did you know that the popular two monitor workstation setup could be seriously detrimental to your posture? I use this…
Some results can’t be summed up in a picture. In the case of this client, Jon, his pictures don’t tell…
Once of my favorite media friendly phrases is, “Sitting is the new smoking”. It’s THE catch phrase used by health…
Posture braces are ALL THE RAGE! “Posture brace” is a new buzz word… I’m sure you’ve seen the add on…
