Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! Day…
alignment
Once a day, for 7 days, I will be sharing our favorite posture stretches/exercises. I hope you PLAY ALONG! 1….
Many of you played last week’s game, and it’s time to announce a winner and analyze what’s wrong with Zeena’s…
I am a blogger stalker. Abd even though I stalk I promise not to hurt anyone. Instead, I am here…
Last time we talked, we discussed the glutes. In addition to the glutes being extremely functional for everyday movement, working…
In the first article of this series, we learned about how particular exercises in a boot camp, done repetitively, can…
I love a good workout. The burn, the sweat and the panting can make it miserable when you are doing…
You hear it all the time… you’re just twisting and/or lifting something simple, maybe the laundry basket, maybe just your…
