The goal of this blog is to provide you with authoritative information on how you can decrease your body pain with…
alignment
Ever heard of FAI? If you haven’t it’s ok. Many of you out there can maybe relate to hip pain…
It can happen to anyone. You’re working away and totally into what you’re doing, suddenly 3 hours has passed and…
I was working with a client yesterday, and we identified a problem in her workouts that was preventing her from being…
I promised a few weeks back that I would post some more ideas on what to do with you handy…
You bounce out of bed in the morning energized and ready for the day. You meet your friends for an early…
Last week, someone commented on one of my posts in a negative light and it immediately made my palms sweat….
1. Sit tall on your chair. Roll your shoulders up by your ears, and then roll them backwards while placing…
1. Sit tall and place one hand in the small of your back. Push your chin backwards as if you…
Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along! …
