If you are experiencing knee pain and have not had any specific trauma on your knee, then read this! It…
alignment
When I met this client (let’s call him “D”), he complained of chronic upper back pain that forced him to…
Pilates! You’ve heard it’s amazing and it’s the “cure all” of all physical ailments. Having been a Pilates instructor for…
So they say “work your glutes”. In fact, I personally say it often. I’ve even ventured to tell you that…
It’s a common alignment problem: ROTATION. Rotation issues can cause dysfunction such as hip pain, back pain, and knee pain. …
Before I work with any client, I ask them to send me their posture pictures that show me their head,…
I was teaching clients in my studio a few days ago, and I said to them, “This is the best…
I’ve said it before and I’ll say it again: sitting is the new smoking. We are living in a world…
Has anyone ever told you that your pain is a result of your stress or emotions? Maybe your logical mind…
I’ve been an online posture coach for 6 months now. Before that time, I exclusively worked with clients “in-person” for…
