It gives me an opportunity to feel a little bit less stress. It gives you the same overall benefits of working out – you get the motivation and endorphin release. And the exercises are really good to cater to small spaces. It teaches you you don’t need a ton of equipment to build strength and muscle.
- Kevin T. VerticAlign client
It's made me more aware of which muscles are involved with posture so that I can be more aware of my movements throughout the day – even when I'm not doing the stretches.
- Tamar S. New York, VerticAlign client
Having the daily emails has kept me motivated to exercise daily. I especially like being able to refer back to the online videos and see demonstrations of the correct movements.
- Kathy VerticAlign Client
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