VerticAlign offers virtual and in-studio posture and ergonomic training and assessments. Explore the options below for you or your employees. Questions? Send us a message.
1-on-1 Posture Alignment Therapy
For individuals
- Get a posture therapy plan designed just for you and 1-hour of private training and coaching.
- Get unlimited text and email support for 2 weeks after your session.
- Sessions are available virtually or at VerticAlign’s studio in Ladera Ranch, California.
3-Week Desk Pain Solution
For individuals
- Ease the pain and posture problems caused by long periods of sitting and standing with a digital program that combines:
- Simple and effective stretches and exercises you can do at your desk
- A stress reducing posture break
- Support from posture coach Zeena Dhalla
- Get pain-free and fix your posture in as little as 10 minutes a day.
Virtual Posture Workshop
For businesses and groups
- This 1-hour virtual workshop, Pain, Posture and Productivity, will teach your employees how to work in healthy posture to prevent pain and injury.
- 20 minutes of posture break exercises.
- They’ll participate in a live posture assessment to reinforce what they’ve learned.
Virtual Ergonomics Workshop
For businesses and groups
- Empowered Ergonomics is an ergonomics and posture exercise workshop designed for virtual teams.
- Your team will learn:
- How to work in good posture to prevent pain and injury
- How to select ergonomic tools and furniture for their home offices
- Work-from-home ergonomics hacks
- They’ll also participate in a live sitting posture assessment to reinforce what they’ve learned.
Success stories
I haven’t had pain in my lower back for months. I’ve increased the intensity of my workouts without any back issues.
SABRINA
VerticAlign client
She can instantly assess whether (an exercise) is helping me or not helping me.
LINDSAY T.
Orange County, CA
I started working with Zeena after my neurosurgeon recommended it… after 9 months I am pain free.
PETER
VerticAlign Client
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As a thank you, you’ll also get the Desk Posture Daily Plan, a step-by-step guide for including movement and exercise into your workday.
