Services

Posture alignment therapy and ergonomics for individuals and teams

VerticAlign offers virtual and in-studio posture and ergonomic training and assessments. Explore the options below for you or your employees. Questions? Send us a message.

1-on-1 Posture Alignment Therapy

For individuals
  • Get a posture therapy plan designed just for you and 1-hour of private training and coaching.
  • Get unlimited text and email support for 2 weeks after your session.
  • Sessions are available virtually or at VerticAlign’s studio in Ladera Ranch, California.

3-Week Desk Pain Solution

For individuals
  • Ease the pain and posture problems caused by long periods of sitting and standing with a digital program that combines:
    • Simple and effective stretches and exercises you can do at your desk
    • A stress reducing ergo break
    • Support from posture coach Zeena Dhalla
  • Get pain-free and fix your posture in as little as 10 minutes a day.

Virtual Posture Workshop

For businesses and groups
  • This 1-hour virtual workshop, Pain, Posture and Productivity, will teach your employees how to work in healthy posture to prevent pain and injury.
  • Includes 20 minutes of ergo break exercises to show how easy it is to include healthy movement into their workdays.
  • They’ll participate in a live posture assessment to reinforce what they’ve learned.

Virtual Ergonomics Workshop

For businesses and groups
  • Empowered Ergonomics is an ergonomics and posture exercise workshop designed for virtual teams.
  • Your team will learn:
    • How to work in good posture to prevent pain and injury
    • How to select ergonomic tools and furniture for their home offices
    • Work-from-home ergonomics hacks
  • They’ll also participate in a live sitting posture assessment to reinforce what they’ve learned.

Success stories

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As a thank you, you’ll also get the Desk Posture Daily Plan, a step-by-step guide for including movement and exercise into your workday.

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