Whether you’re experiencing pain from hours of sitting or standing for work, or you want the confidence boost of good posture, VerticAlign Posture Coaching can help.
Explore the services below to find the one that’s right for you. If you have any questions, send a message to the VerticAlign team.
1-on-1 Posture Alignment Therapy
For individuals
- Get a posture therapy plan designed just for you and 1-hour of private training and coaching.
- Get unlimited text and email support for 2 weeks after your session.
- Sessions are available virtually or at VerticAlign’s studio in Ladera Ranch, California.
3-Week Desk Pain Solution
For individuals
- Ease the pain and posture problems caused by long periods of sitting and standing with a digital program that combines:
- Simple and effective stretches and exercises you can do at your desk
- A stress reducing ergo break
- Support from posture coach Zeena Dhalla
- Get pain-free and fix your posture in as little as 10 minutes a day.
Virtual Posture Workshop
For businesses and groups
- Get the wellness program trusted by Google and Microsoft.
- This 1-hour workshop is for leaders who want their teams to learn how to achieve and maintain healthy posture.
- Includes a live postural assessment and 20-minutes of exercise.
Success stories
I haven’t had pain in my lower back for months. I’ve increased the intensity of my workouts without any back issues.
SABRINA
VerticAlign client
She can instantly assess whether (an exercise) is helping me or not helping me.
LINDSAY T.
Orange County, CA
I started working with Zeena after my neurosurgeon recommended it… after 9 months I am pain free.
PETER
VerticAlign Client
Want posture tips sent right to your inbox?
Sign up for the Posture Geek newsletter to get exercises, posture tips, and product reviews. No spam ever.
As a thank you, you’ll also get the Desk Posture Daily Plan, a step-by-step guide for including movement and exercise into your workday.
