Posture alignment therapy and coaching
programs for individuals and teams
Whether you’re experiencing pain from hours of sitting or standing for work, or you want the confidence boost of good posture, VerticAlign Posture Coaching can help.
Explore the services below to find the one that’s right for you. If you have any questions, send a message to the VerticAlign team.
1-on-1 Posture Alignment Therapy
- Get a posture therapy plan designed just for you and 1-hour of private training and coaching.
- Get unlimited text and email support for 2 weeks after your session.
- Sessions are available virtually or at VerticAlign’s studio in Ladera Ranch, California.
3-Week Desk Pain Solution
- Ease the pain and posture problems caused by long periods of sitting and standing with a digital program that combines:
- Simple and effective stretches and exercises you can do at your desk
- A stress reducing ergo break
- Support from posture coach Zeena Dhalla
- Get pain-free and fix your posture in as little as 10 minutes a day.
Virtual Posture Workshop
For businesses and groups
- Get the wellness program trusted by Google and Microsoft.
- This 1-hour workshop is for leaders who want their teams to learn how to achieve and maintain healthy posture.
- Includes a live postural assessment and 20-minutes of exercise.
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As a thank you, you’ll also get the Desk Posture Daily Plan, a step-by-step guide for including movement and exercise into your workday.