Services
- Weekly, Bi-Weekly, or Monthly Studio or Video sessions available with your posture therapist (Zeena Dhalla) to assess your posture and design a home based exercise routine.
- Online program design delivered directly to your email box with your customized routine.
- Encouragement from Zeena with email and text message support.
- Visit here for more information and pricing
- VerticAlign's flagship course the Slouch Solution is currently open for a LIMITED TIME
- 4 weeks of posture busting exercises delivered online through our high tech delivery system
- Daily encouragement from your posture coach Zeena, with online feedback on your form and technique
- Visit here for more information on this revolutionary course
- VerticAlign's offers a solution for clients sitting at a desk, to help reduce the pain of siting all day long.
- This posture coaching solution delivers daily emails with posture movements that can be done at your workstation. No fancy equipment needed and the exercises can be done in work attire.
- Each workout delivered includes 5 to 7 exercises daily taking 10 minutes of time, and offers daily encouragement and online feedback.
- Visit here for more information.
- VerticAlign's offers a solution for employees sitting at a desk, to help reduce the pain of siting all day long.
- This posture coaching solution delivers daily emails with posture movements that can be done at your workstation. No fancy equipment needed and the exercises can be done in work attire.
- Each workout delivered includes 5 to 7 exercises daily taking 10 minutes of time, and offers daily encouragement and online feedback.
- Visit here for more information.