Services

  • Weekly, Bi-Weekly, or Monthly Studio or Video sessions available with your posture therapist (Zeena Dhalla) to assess your posture and design a home based exercise routine.
  • Online program design delivered directly to your email box with your customized routine.
  • Encouragement from Zeena with email and text message support.
  • Visit here for more information and pricing
  • VerticAlign's offers a solution for clients sitting at a desk, to help reduce the pain of siting all day long.
  • This posture coaching solution delivers daily emails with posture movements that can be done at your workstation. No fancy equipment needed and the exercises can be done in work attire. 
  • Each workout delivered includes 5 to 7 exercises daily taking 10 minutes of time, and offers daily encouragement and online feedback.
  • Visit here for more information. 
  • VerticAlign's offers a solution for employees sitting at a desk, to help reduce the pain of siting all day long.
  • This posture coaching solution delivers daily emails with posture movements that can be done at your workstation. No fancy equipment needed and the exercises can be done in work attire. 
  • Each workout delivered includes 5 to 7 exercises daily taking 10 minutes of time, and offers daily encouragement and online feedback.
  • Visit here for more information. 
  • VerticAlign's offers a Lunch and Learn workshop called "Posture, Pain and Productivity".
  • This workshop consists of information about why your posture is important, what good posture should look like and how it affects pain and work productivity. 
  • Employees and are taught 5 to 8 exercises they can do right away to improve their posture, and walk away motivated to improve their posture and pain.
  • Visit here for more information.