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Services

SKYPE SESSIONS

Weekly, Bi-Weekly, or Monthly Skype sessions available with your posture coach to assess your posture and design a home based exercise routine
Online program design delivered directly to your email box with your customized routine
Daily encouragement from your posture coach with online feedback on your form and technique
Contact us for more information and for scheduling

ONLINE COURSE

VerticAlign's flagship course the Slouch Solution is currently closed. Visit this link for more information on this revolutionary course
Contact us to be placed on the course waiting list
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Posture Daily Plan

Do you have neck or back pain from sitting all day long?

I'll show you exactly what to do everyday while you're sitting at your desk, to finally feel PAIN FREE. You won't even have to take your hands off the keyboard!

Recent Posts

Pain! Pilates! Posture!

Did you know that MANY Pilates exercises can hurt your posture and make your pain worse? VerticAlign's head posture geek Zeena Dhalla wrote a revolutionary book on Pilates for Posture. Published by Random House/ Penguin and endorsed my numerous actors, producers and athletes, this book will give you an exact regime on:

WHAT exercises to do
HOW to do them
WHY you should be doing them daily

Visit Sculpt and Shape Pilates for more information!