Posture alignment therapy and ergonomics for individuals and teams

VerticAlign offers virtual and in-studio posture and ergonomic training and assessments. Explore the options below for you or your employees. Questions? Send us a message.

1-on-1 Posture Alignment Therapy

For individuals
  • Get a posture therapy plan designed just for you and 1-hour of private training and coaching.
  • Get unlimited text and email support for 2 weeks after your session.
  • Sessions are available virtually or at VerticAlign’s studio in Ladera Ranch, California.

Project Posture: Delivered Daily

For individuals
  • Ease the pain and posture problems caused by long periods of sitting and standing with a email program that combines:
    • Simple and effective stretches and exercises you can do at your desk
    • A stress reducing posture break
    • Support from posture coach Zeena Dhalla
  • Get pain-free and fix your posture in as little as 10 minutes a day.

Virtual Posture Workshop

For businesses and groups
  • This 1-hour virtual workshop, Pain, Posture and Productivity, will teach your employees how to work in healthy posture to prevent pain and injury.
  • 20 minutes of posture break exercises.
  • They’ll participate in a live posture assessment to reinforce what they’ve learned.

Virtual Ergonomics Workshop

For businesses and groups
  • Empowered Ergonomics is an ergonomics and posture exercise workshop designed for virtual teams.
  • Your team will learn:
    • How to work in good posture to prevent pain and injury
    • How to select ergonomic tools and furniture for their home offices
    • Work-from-home ergonomics hacks
  • They’ll also participate in a live sitting posture assessment to reinforce what they’ve learned.

Success stories

Want posture tips sent right to your inbox?

Sign up for the Posture Geek newsletter to get exercises, posture tips, and product reviews. No spam ever.

As a thank you, you’ll also get the Desk Posture Daily Plan, a step-by-step guide for including movement and exercise into your workday.

    close slider