Postural Alignment Therapy
  • Weekly, Bi-Weekly, or Monthly Studio or Video sessions available with your posture therapist (Zeena Dhalla) to assess your posture and design a home based exercise routine.
  • Online program design delivered directly to your email box with your customized routine.
  • Encouragement from Zeena with email and text message support.
  • ​Contact us for more information and pricing
Desk Posture Coaching
  • VerticAlign’s offers a solution for clients sitting at a desk, to help reduce the pain of siting all day long.
  • This posture coaching solution delivers daily emails with posture movements that can be done at your workstation. No fancy equipment needed and the exercises can be done in work attire.
  • Each workout delivered includes 5 to 7 exercises daily taking 10 minutes of time, and offers daily encouragement and online feedback.
  • Visit here for more information.
Virtual Posture Workshop
  • VerticAlign’s offers a Lunch and Learn workshop called “Posture, Pain and Productivity”.
  • This workshop consists of information about why your posture is important, what good posture should look like and how it affects pain and work productivity.
  • Employees and are taught 5 to 8 exercises they can do right away to improve their posture, and walk away motivated to improve their posture and pain.
  • Visit here for more information.
our clients
VerticAlign Client

I haven’t had pain in my lower back in months! And I’ve increased the intensity of my workouts without any back issues.

Don’t Forget!
Sign up below and I’ll send you the desk pain relief techniques you can do without even taking your hands off the keyboard!

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