Free training: 3 simple solutions for your employees’ neck pain – even if they’re working from home. Watch now


Desk work doesn’t have to mean back or neck pain

Posture exercises + ergo breaks in one email program

Get rid of pain and stress in as little as
10-minutes a day


Your desk is where you want to focus on your ideas and goals. But if it’s where you’re sitting, slouching, or hunching for hours every day, it’s what you blame for your back or neck pain. And that pain is zapping your time and energy.

Instead of working toward the looming deadline, you’re logging the seconds until you can pop your next dose of ibuprofen.

Rather than impress the boss at your big meeting, you’re quietly struggling to find a comfortable position.

You got an ergonomics assessment, an ergo mouse and
keyboard, a new chair, and you even got a standing desk. But your discomfort and pain won’t budge.

You’re frustrated and worried that it’s only going to get worse. Why can’t you fix it?

Here’s the real cause of your pain

The problem isn’t your desk or your chair. It’s your lack of movement, also known as immobility.

Your body isn’t made for sitting or pointing and clicking all day. Humans were designed to be hunters and gatherers who move, push, pull, and bend throughout the day. So it doesn’t matter how cushioned or ergonomic your chair is if your butt is practically glued to it all day.

Even if you’re active outside office hours, all that time you’re spending sitting or standing during office hours can wreak havoc on your posture and alignment. All this leads to pain.

Think you need to sacrifice movement and exercise because of stacked meetings and deadlines? Think again. Incorporating them into your workday is a lot easier than you think.


In as little as 10-minutes a day, you can ease your pain and improve your posture with an email program that gives you:

  • Exercises: Target stiff and weak muscles with simple and effective exercises and stretches you
    can do anytime, anywhere. Great for general posture problems
  • Ergo breaks: Enjoy a moment to clear your mind and reduce your stress.
  • Coaching: Just respond to the email with any questions you might have, and your posture coach Zeena will respond back with the answer to your questions!

Success Stories

Meet Your Coach

Hi, I’m Zeena Dhalla, founder of VerticAlign Posture Coaching. Years before I became a posture coach, I worked long hours at a desk job and had the back pain to show for it. I know what it feels like to do less than you’re capable of because of pain.

I figured out that I had to get moving, in the right ways, if I ever wanted to reclaim my life and build the career and life of my dreams. Today, I’m pain free and my mission is for you to be, too.


Are work-from-home desk setups a pain in the neck for your employees?

In just 3 minutes, you’ll learn simple posture and ergonomic solutions for neck pain that you and your team can implement right away.

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