PROJECT POSTURE: DELIVERED DAILY
Desk work doesn’t have to mean back or neck pain
Posture exercises + ergo breaks in one email program
Get rid of pain and stress in as little as
10-minutes a day
Your desk is where you want to focus on your ideas and goals. But if it’s where you’re sitting, slouching, or hunching for hours every day, it’s what you blame for your back or neck pain. And that pain is zapping your time and energy.
Instead of working toward the looming deadline, you’re logging the seconds until you can pop your next dose of ibuprofen.
Rather than impress the boss at your big meeting, you’re quietly struggling to find a comfortable position.
You got an ergonomics assessment, an ergo mouse and
keyboard, a new chair, and you even got a standing desk. But your discomfort and pain won’t budge.
You’re frustrated and worried that it’s only going to get worse. Why can’t you fix it?
Here’s the real cause of your pain
The problem isn’t your desk or your chair. It’s your lack of movement, also known as immobility.
Your body isn’t made for sitting or pointing and clicking all day. Humans were designed to be hunters and gatherers who move, push, pull, and bend throughout the day. So it doesn’t matter how cushioned or ergonomic your chair is if your butt is practically glued to it all day.
Even if you’re active outside office hours, all that time you’re spending sitting or standing during office hours can wreak havoc on your posture and alignment. All this leads to pain.
Think you need to sacrifice movement and exercise because of stacked meetings and deadlines? Think again. Incorporating them into your workday is a lot easier than you think.
PROJECT POSTURE: DELIVERED DAILY
In as little as 10-minutes a day, you can ease your pain and improve your posture with an email program that gives you:
- Exercises: Target stiff and weak muscles with simple and effective exercises and stretches you
can do anytime, anywhere. Great for general posture problems - Ergo breaks: Enjoy a moment to clear your mind and reduce your stress.
- Coaching: Just respond to the email with any questions you might have, and your posture coach Zeena will respond back with the answer to your questions!
Success Stories
It gives me an opportunity to feel a little bit less stress. It gives you the same overall benefits of working out – you get the motivation and endorphin release. And the exercises are really good to cater to small spaces. It teaches you you don’t need a ton of equipment to build strength and muscle.
- Kevin T.
VerticAlign client
It's made me more aware of which muscles are involved with posture so that I can be more aware of my movements throughout the day – even when I'm not doing the stretches.
- Tamar S.
New York, VerticAlign client
Having the daily emails has kept me motivated to exercise daily. I especially like being able to refer back to the online videos and see demonstrations of the correct movements.
- Kathy
VerticAlign Client
Meet Your Coach
Hi, I’m Zeena Dhalla, founder of VerticAlign Posture Coaching. Years before I became a posture coach, I worked long hours at a desk job and had the back pain to show for it. I know what it feels like to do less than you’re capable of because of pain.
I figured out that I had to get moving, in the right ways, if I ever wanted to reclaim my life and build the career and life of my dreams. Today, I’m pain free and my mission is for you to be, too.
FREE TRAINING VIDEO
Are work-from-home desk setups a pain in the neck for your employees?
In just 3 minutes, you’ll learn simple posture and ergonomic solutions for neck pain that you and your team can implement right away.
