Founder Zeena Dhalla offers a 1 hour workshop on the impact of posture and how it could be causing a variety of musculoskeletal disorders such as back, neck, hip, knee, and shoulder pain.
What topics are included in the workshop:
- What is good posture?
- What are common posture deviations?
- What exercises are effective for these deviations?
- How to sit at your desk in good posture.
- How to text on your phone in good posture.
- What causes poor posture?
Informative, fun, non judgmental and provides real life examples of improvement. The exercises are low impact and yet challenging you feel the work in realignment. I’d highly recommend this workshop!
Posture Therapist Zeena Dhalla conducts a postural assessment on a volunteer from the audience, which always proves to be an educational experience for all attendees!
Participants are also encouraged to perform sample exercises which can be done in their chair or standing during the Virtual Posture Workshop.
Employees report feeling better after the workshop and becoming far more aware of how they sit, stand, and move throughout their office.
Employees who participate in the Virtual Posture Workshop are very excited to embark on a daily accountability plan offered by the Desk Pain Solution program.
Zeena lead a very helpful and fun posture workshop for our team. This was something everyone found useful and we had a great time bonding as well. Amazing!! Highly recommend!