Founder Zeena Dhalla offers a 1 hour workshop on the impact of posture and how it could be causing a variety of musculoskeletal disorders such as back, neck, hip, knee, and shoulder pain.
WHAT TOPICS ARE INCLUDED IN THE WORKSHOP:
- What is good posture?
- What are common posture deviations?
- What exercises are effective for these deviations?
- How to sit at your desk in good posture.
- How to text on your phone in good posture.
- What causes poor posture?